As equestrians, we know how easy it is to let the pressure of competition get to us. Whether it’s a local show, a training session, or even just a casual ride, the stakes can sometimes feel incredibly high. But before you let the stress take over, let’s take a moment to remember: We are just riding horses, not curing cancer.
The Joy of the Ride
First and foremost, let’s consider why we started riding in the first place. For many of us, it was the pure joy of being around these majestic animals. Horses have a unique ability to bring us happiness and serenity. Dressage, in particular, is an art form that celebrates the bond between horse and rider. When we focus on the enjoyment of the ride rather than the end results, it becomes a whole lot easier to keep our cool!
Embrace the Process
Dressage is a journey—a series of small milestones that build toward larger goals. Every ride is an opportunity to learn and grow, both as a rider and as a partnership with our horses. Instead of fixating on whether we nailed that last movement or scored a perfect 10, let’s cherish the progress we make day by day. The horses don’t care about the scores; they’re just happy to be with us, and that’s what truly matters.
Breathing Through the Moment
When the nerves start creeping in, one of the simplest tools we have is our breath. Taking deep, steady breaths can significantly calm your mind and body. Whether you’re waiting your turn in the arena or tackling a challenging exercise at home, remember to pause and breathe. Inhale positivity and exhale tension—the world will continue spinning, and your horse will sense that calm energy.
A Positive Mindset
It’s all too easy to fall into a cycle of negative thoughts—worrying about what might go wrong, comparing ourselves to others, or fretting over a missed transition. Instead, let’s switch our focus to gratitude. Take a moment to appreciate the time spent with your horse, the beautiful scenery of your riding arena, and the supportive community of fellow riders. A positive mindset not only helps us stay calm but also makes the experience much more enjoyable for both horse and rider.
Keep It Fun!
Finally, let’s not forget that riding is supposed to be fun! Consider incorporating some playful elements into your training. Whether it’s experimenting with new exercises, riding in different environments, or even having a friendly competition with friends, bringing back the fun can work wonders for your mindset. Just like any other sport or hobby, when we allow ourselves to enjoy the process, everything feels lighter and more manageable.
As we venture through our dressage journeys, let’s remind ourselves that we are sharing our lives with wonderful horses, not saving the world. The successes and setbacks will come and go, but the joy of riding is what truly matters. So take a deep breath, smile, and remember to enjoy every moment in the saddle—because, after all, we’re riding horses, and that’s something to celebrate!
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